Navy Region Mid-Atlantic
MWR Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

Hampton Roads, Virginia

JEB LITTLE CREEK - Fort Story
JEB LITTLE CREEK - Rockwell Hall Gym
Location: Nider Blvd. & 5th St., Bldg. 3147
Phone: 757.462.7419
Gym Hours of Operation:
Monday through Friday, 5 a.m. to 9 p.m.
Saturday & Sunday, 9 a.m. to 8 p.m.
Holidays, 9 a.m. to 5 p.m.
JEB LITTLE CREEK ONGOING GROUP EXERCISE SCHEDULE
JEB LITTLE CREEK CAPTAIN'S CUP ATHLETIC CALENDAR

JEB LITTLE CREEK -Pierside Gym and Aquatic Center
Location: Midway St., Bldg. 1556
Phone: 757.462.8280
JEB LITTLE CREEK ONGOING GROUP EXERCISE SCHEDULE
JEB LITTLE CREEK CAPTAIN'S CUP ATHLETIC CALENDAR

JEB FORT STORY - Gym
Location: Leyte Rd., Bldg. 707
Phone: 757.422.7975
JEB FORT STORY ONGOING GROUP EXERCISE SCHEDULE

>> back to top of page




NAVAL AIR STATION OCEANA / DAM NECK ANNEX
NAS OCEANA - Hornet's Nest Fitness Center
Location: D Ave., Bldg. 529
Phone: 757.433.3928
Gym Hours of Operation:
Monday through Thursday, 5:30 a.m. to 7 p.m.
Friday, 5:30 a.m. to 4 p.m.
Weekends, closed
NAS OCEANA ONGOING GROUP EXERCISE SCHEDULE
NAS OCEANA CAPTAIN'S CUP ATHLETIC CALENDAR

NAS OCEANA - Flightline Fitness Center
Location: 5th St., Bldg. 545
Phone: 757.433.2786
Gym Hours of Operation:
Monday through Friday, 5 a.m. to 9 p.m.
Saturday & Sunday, 8 a.m. to 8 p.m.
NAS OCEANA ONGOING GROUP EXERCISE SCHEDULE
NAS OCEANA CAPTAIN'S CUP ATHLETIC CALENDAR

DAM NECK - Gym & Aquatics Center
Location: 1977 Terrier Ave., Bldg. 524
Phone: 757.492.7483
Gym Hours of Operation:
Monday through Thursday, 5:30 a.m. to 8 p.m.
Friday, 5:30 a.m. to 7 p.m.
Saturday & Sunday, 8 a.m. to 4 p.m.
Holidays hours as announced
DAM NECK ONGOING GROUP EXERCISE SCHEDULE
DAM NECK CAPTAIN'S CUP ATHLETIC CALENDAR




NAVAL STATION NORFOLK
Location: NEX Mall Complex, Bldg. CD-13
Phone: 757.445.6663
Hours of Operation:
Monday through Friday, 10 a.m. to 6 p.m.
Saturday, 9 a.m. to noon
Sunday & Holidays, closed



NAVAL SUPPORT ACTIVITY HAMPTON ROADS HOSPITAL ANNEX
Location: 620 John Paul Johns Cir., Bldg. 3 (2nd floor across from NEX)
Phone: 757.953.5439
Hours of Operation:
Monday through Friday, 9 a.m. to 4 p.m.
Weekends & Holidays, closed




NAVAL SUPPORT ACTIVITY HAMPTON ROADS / NORTHWEST ANNEX
Location: Relay Rd., Bldg. 237
Phone: 757.421.8104
Hours of Operation:
Monday through Friday, 9 a.m. to 6 p.m.
Saturday, 9 a.m. to 1 p.m.
Sunday & Holidays, closed

>> back to top of page